Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Wednesday, October 3, 2012

Unexpected Gifts

0 comments
When I created the Random Acts of Kindle Kindness to celebrate the one year anniversary of the events that became Don't Die with Your Song Unsung, I had some strategic goals for the book and the campaign. 

I did not achieve those goals.

Instead, the campaign is achieving goals I could never have planned to achieve -- that is why success is so difficult to define.  This is a note I received today:

Hi Andrea . I wanted to share with you what fun we had today at school.  In keeping with our delivering happiness core value, I was sharing with my students our chance meeting, synchronicity, Gary's video and about the book.  

We had a few guests visiting and decided to give them a wow experience by telling them the story and gifting them with the electronic book that you were so kind to donate.  I even ironed the dollar bills so they would look nice and crisp!!  We then asked them to pay it forward and deliver a smile to someone else.   

They loved the experience!  It was a great day!  Thank you Thank you Thank you a hundred (or two :) times over!

May God Bless You have blessed us and more.

What can I say to such a note but bach at you with a bigger Thank You!  Andrea T. Goeglein, PhD
The photo of the hummingbird was taken by Gary Little(c) all rights reserved. 
https://www.facebook.com/DrSuccessPhD
http://www.linkedin.com/in/drsuccessphd
www.DontDieBooks.com

 

Friday, June 15, 2012

The Power of Willpower

0 comments
Willpower has returned!  Thanks to the research of Roy F. Baumeister and John Tierney and the publication of their recent book, Willpower:  Rediscovering the Greatest Human Strength, willpower is shaking its reputation as a character flaw and being studied as a strength to be developed. 
The transition from studying why people lack willpower to studying how willpower can be developed is yet another contribution from the field of Positive Psychology. This shift is not unlike the shift that grounded the field – from studying why depressed people are depressed to studying how people experience happiness and mental well-being in their lives.  It is also an excellent example how the perspective brought to a subject or experience changes the subject or experience.  Where you put your focus is where you get your result.

Baumeister and Tierney show how willpower is correlated to achieving goals, how motivation is tied to willpower, and how success in general is associated with being motivated to sustain your willpower to achieve your goals.  So how do you build willpower?  Take steps to keep yourself motivated PRIOR to depleting your power to stay motivated.  This tactic is similar to the evidence on how to become more resilient.  Build steps into your goal that do nothing but build and support your ability to stay motivated. 

Example Goal:  A real estate agent wants to sign five new listings.  The task requires lots of cold calling, attending meetings, making untold contacts.  Those tasks take a lot of physical and mental energy to complete. 
Tactic to build and strengthen ability to stay motivated:  20 minutes of meditation once or twice a day. 

The tactic may appear counter intuitive, yet the evidence is overwhelming.  At a minimum, some form of meditation break would stop the negative thoughts that may have crept in during a day of calls, meeting and greeting without a specific result for your efforts.  Stopping to calm your thoughts would actually feed your ability to stay motivated to keep doing the things you need to eventually reach your goal.

The real goal is avoiding what Baumeister and Tierney define as ‘ego-depletion’ which includes self-control.  The more decisions you make in a day, the greater the chance you will deplete your ability to maintain self-control (it is why you can feel tired after a networking event – you kept ‘deciding’ who to approach, who not to approach, who to avoid, who not to avoid – and why you may drink too much during or after the event!).

Ego-depletion in a business social setting for an introvert may look like withdrawal and lack of energy to engage new contacts.  Ego-depletion in an extrovert in the same situation may look like over-talking, too aggressive and lacking social filters (that might be the case for both introverts and extroverts.

Bottom line:  Build and nurture your willpower throughout the day to perform at your highest levels and increase your likelihood of achieving your goals.
 
Thank you, Andrea T. Goeglein, PhD
https://www.facebook.com/DrSuccessPhD
http://www.linedin.com/in/drsuccessphd
DrSuccess@ServingSuccess.com

Not sure this link is still active, but worth checking out.  You will get a recording of an interview with Roy Baumeister by Ben Dean of Mentor Coachhttp://www.mentorcoach.com/baumeister/ 

 

Tuesday, April 10, 2012

Goals: Committed or Convenient

0 comments

Are your life goals ones that you are committed to, or ones that are convenient to hold?

Recently I became acquainted with a master brand strategist, Lou Rubin, Managing Partner of OutGrowth Consulting.  He told me he rode his bike to the office each day.  He lives in New York City.  A few days after our meeting, he sent me a photo of Central Park on a beautiful spring day. 
Upon receiving the photo I assumed Lou only rides on days when the weather cooperated. I know those are the only days I would ride my bike in New York City. I shared my assumption with Lou.  Lou’s response was to send me the photo on this blog! 

That caused me think about the different between goals we achieve and goals we do not achieve.  I suspect we achieve more of the goals we are committed to than those goals that are just goals of convenience. 
What do you think?  What has been your experience? 

Let me know.  Thank you, Andrea
www.ServingSuccess.com
DrSuccess@ServingSuccess.com







  

Friday, November 18, 2011

Making Lists

0 comments
Tis' the Season...I will not comment on my feeling about the commericalization of the season we are entering.  Instead, I will focus on a great habit that has come from this season and how to use it move forward with your life goals.  The habit I am referring to is the making of lists. 

During the next few weeks we will be making lists for all the extra groceries we need to prepare the larger than usual meals, all the gifts we will purchase to spread joy (and increase stress) and all the things we want to do differently come the first of the New Year. 

Dr. Success Challenge:  Before you make the lists mentioned above, made a list of all the things that went well in 2011.  If a negative remembrance comes into your mind, honor it, write it down, then cross it out and keep thinking about the things that went well.  Example:

Got a promotion.
Closed a major sale I had been working on for two years.
Took a well needed vacation that was paid for before I ever left home with the sales commission.
Car was stolen from airport parking lot.  (Do I need to tell you to cross that one out?)
Had to spend the first few days I was back from my vacation filling out insurance claims. (Cross out!)
Realized I had insurance and will be getting a newer car because prices are lower this time of year.

There you go...start making your list...then you will be ready for the holidays.  Oh, and of course, if you want a great gift idea for under $20 for anyone who feels stuck in a rut - Don't Die with Your Song Unsung is available on Amazon

Remember, everytime you take an action to help your self live a life of success, you are already living a successful life.  A successful life is a life lived moment-by-moment. 

Thank you, Andrea


Tuesday, June 28, 2011

Technology and Growth

0 comments
Here is a quick tip for today.  Make yourself a video of something you really feel good about that you did.  Add music.  Upload to your smart phone.  Throughout the day if you find your personal inspiration going a bit flat, take a few minutes and watch your video.  It will remind every cell in your body how great you really are! Have fun.

Tuesday, June 15, 2010

I Am Enough

0 comments
So much of adult life is focused on what has to happen next in order for some goal to be achieved. From the mundane of brushing your teeth to the subline of creating and sustaining happiness and success, we are schooled in setting goals, making lists, and taking steps to achieve our goals.

What would a day look like if we all lived it from a viewpoint of ‘I am enough’.

I am enough each time I smile.
I am enough because I am.
I am enough because I care.
I am enough because I pray.
I am enough because I try.
I am enough because I rest.
I am enough because I love.
I am enough because I believe in good.
I am enough because I believe.

I am enough because I am enough. What about you?

Dr. Success Challenge (or not): Get a piece of paper. Center and calm you mind in any way comfortable to you. When you feel ready write the words “I am enough” at the top of the page. If you are moved to write something after that, do. If not, don’t.

Enough said. Have fun being enough.

Thank you and enjoy,
Andrea T. Goeglein, PhD
Dr. Success
http://www.servingsuccess.com/storeandmore.php
www.facebook.com/DrSuccessPhD
www.youtub.com/user/ServingSuccess.com
1 866 975 3777

Friday, March 27, 2009

Does the word "spiritual" make you uptight?

0 comments
Would you be willing to explore spirituality if I told you it would make you more resilient?

There is one question that I have been asked more in the last several months than at any other time in my business career. The question is: “How do you survive this economy?”

I know at some level I am being asked the question because those asking know we have forfeited ownership of one of our beloved hotels. Our ownership fell due to the convergence of economic factors. We had gone as far as we could personally to financially sustain the business. That answer is actually too obvious so, I could tell that was not the real question.

My best professional guess is the question they wanted to answer was this: “How do you remain so happy even though you lost one of your beloved hotels and all you had financially invested?”

That answer is actually easy: “When the going gets tough, I rely on my spiritual beliefs and practices twice as much as when things are going well.”

Not the normal business answer, I know. Yet it is my answer and I am sticking to it. Here specifically is what I mean.

Spiritual beliefs are those things I believe in relative to the question of “is there a God” and practices are those things I do to connect with my God in order to bring my own spirit alive.

Here is what I actually do. I sit first thing in the morning and just be still for about 20 minutes. For an extravert who values action, this is no small task. Or I should say, 20 years ago when I began, it was no small task. Today, that one task defines the tone of my day and I look forward to it with the same anticipation as I do my warm cup of coffee. After the stillness, I pray (prayer is my preferred spiritual practice. I also appreciate meditation). And I always write. I write about my dreams -- if there are any from the night before that I can remember. I write about people, places and things I appreciated about the day before. And I usually write about what I intent to create for my day going forward.

· Stillness
· Prayer and/or meditation
· Writing

Three small steps you can take to…Only you will know how far on the crooked road of success these steps will take you.

With appreciation,
Andrea T. Goeglein, Ph.D.
866 975 3777
www.ServingSuccess.com

Wednesday, January 28, 2009

Las Vegas Encore to Success

0 comments

Even Dr. Success™ needs a boost and is in the process of creating her next great Encore to Success. Lucky for me, no place personifies the concept “fake it till you make it”, like Las Vegas. Las Vegas is famous for holding out the promise of a better day and that anything good is possible.

Thanks to a very stalled economy, Las Vegas is allowing you to create your own Encore http://www.encorelasvegas.com/ to Success. For an unbelievably low investment, you can get a room at the spectacular new Steve Wynn resort, Encore http://www.encorelasvegas.com/ and engage your dreams for what is possible in your future.

Surrounded by the finest interior design elements, fabrics you can only wish to afford someday and impeccable service, you have the opportunity to hold on to your goals and remind yourself that change is good and is an indicator we are still growing. Thanks to a reasonably priced salon/spa menu, I was able to luxuriate in a manicure by nail technician extraordinaire, Lydia Gutierrez.

What treating yourself to a night at a resort like Encore allows is for you to remember what it feels like to be surrounded by wealth, luxury, and safety. Retaining those feelings during challenging times is, well, a challenge. Being able to recreate those feelings is, well, necessary for you to continue to strive toward your personal life success. Remember, if you allow yourself to forget what it feels like to have dreams, to experience luxury, and to be pampered, you are actually causing your own mental recession. You may not feel like you control much these days, but you still control how you feel.

So here is today’s Success Challenge: Find a place close to home (for those of you lucky enough to be in or near Las Vegas, you must experience Encore and its majestic spa) and create a one-day, affordable escape. Use to time away to remind yourself of your dreams – not focus on reality!

Wishing you a happy Encore to your success,

Andrea T. Goeglein, Ph.D.
Dr. Success™
http://www.servingsuccess.com/

Monday, October 13, 2008

Goals as Guideposts – Not Tombstones

0 comments
One of the first questions we’re asked as children is, “What do you want to be when you grow up?” In the United States this question literally begins our life-long process of goal setting, especially in our careers. We are encouraged in our culture to set goals, goals and more goals. We are taught how to set them, what they should be, and that when we hit them, we are a success. By the time we choose a college, many of us are on the hard and fast road of judging ourselves to be failures simply by missing the bull’s-eye. We lay out our life paths by eighteen and then judge ourselves forever by that innocent childhood question, “What do you want to be?”

But what happens to us when we realize we answered the question the way we thought we were expected to, instead of what brought us joy at that moment? What happens when our goals are for things and titles instead of for life satisfaction and happiness? Perhaps the path should be its own success. The lessons we learn at thirty, forty and even fifty should reorient our decisions. Those lessons should change our course. This comes at a high price, however, in a society that says the goal IS the reward.

Often, we don’t even enjoy the journey because we’re busy looking for the brass ring.

· I’ll be happy once I finish grad school.
· I’ll be happy after I’m married.
· Having children will make me happy.
· Once I get out of this job, then I’ll be happy.

What if we decided that happiness was really the goal? No matter what our culture tells us, we can be empowered to set goals for now, instead of forever. While it might seem unconventional, or even risky, the power to choose deeply personal objectives while walking our life path is a ticket to freedom. Setting goals like inner peace, free time, day-to-day joy – these are personally determined, and thus, attainable and even adjustable.

No matter what age you are or what your circumstances, stop right now and ask yourself: What do I want? (Remember, money is a cheater’s answer – what would you want from the money?) Quite simply, what would make you happy? Don’t edit yourself – there’s no right or wrong.

Your answers might surprise you. If you loved going to college, but hated the career you ended up in, the answer might not be a new job – but to go back to college! You got the six-figure, C-level career, but deeply wish for more time with your family. Guess what? You get to pick again. You realize a week before the wedding that you fell in love with the wrong person. Trust that. Be courageous. This is your life. It is not the dress rehearsal. You are not the star in someone else’s dream -- not your parent, not your spouse, nobody.

The goals we set are powerful, but should be guideposts. They are organizing principles and benchmarks to focus our energy. They should not be strangleholds, held so tightly that we kill ourselves going after the wrong thing. The process of being human means asking and re-asking the important questions. It means redirecting. It means changing our minds. These shifts in course are the right use of willpower.

Sometimes the most empowering act in our lives is simply being able to embrace that a goal we set previously – and even attained – is no longer the right goal to continue our life’s path of happiness.

To your success! Dr. Success, Andrea Goeglein, Ph.D.
Expert in Positive Psychology and Executive Mentor
www.ServingSuccess.com