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Feelings of sadness, guilt, and anger act like radar, scanning and providing information about the quality of our lives. Negative feelings can signal that problems are occurring and that action must be taken to change courses. It wouldn't be sensible to try to eliminate negative feelings entirely. How frequently do you experience negative feelings, and how frequently do you think you ideally would like to?
To learn more about the authors of these questions and their work:
Mathieu Ricard
Project Plus
And Dr. Biswar-Diener’s most current training for coaches
starting October 29, 2012
Thank you, Andrea Goeglein
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